Do this:
1. With your parent, guardian, or
Webelos den leader, complete the Health and Fitness Character Connection.
a. Know: Tell why it is
important to be healthy, clean, and fit.
b. Commit: Tell when it is
difficult for you to stick with good health habits. Tell where you can go to be
with others who encourage you to be healthy, clean, and fit.
c. Practice: Practice good
health habits while doing the requirements for this activity badge.
And do six of these:
2. With a parent or other adult
family member, complete a safety notebook, which is discussed in the booklet
"How to Protect Your Children from Child Abuse "
that comes with the Webelos Handbook.
3. Read the meal planning
information in the Webelos Handbook. With a parent or other family member, plan
a week of meals. Explain what kinds of meals are best for you and why.
4. Keep a record of your daily
meals and snacks for a week. Decide whether you have been eating foods that are
good for you.
5. Tell an adult member of your
family about the bad effects smoking or chewing tobacco would have on your
body.
6. Tell an adult member of your
family four reasons why you should not use alcohol and how it could affect you.
7. Tell an adult member of your family
what drugs could do to your body and how they would affect your ability to
think clearly.
8. Read the booklet Take A Stand Against Drugs! Discuss it with an adult and show
that you understand the material.